Welcome to PappasFit!

The No BS Fitness Site

Here at PappasFit I'm not going to sugar coat anything. Getting fit and staying healthy takes hard work. Some people do have crazy genetics and can get this way in no time and stay this way, but for most, that is not the case. If you want to get in great shape and feel healthy all the time, then you will need to put in the work. There are no hacks, tools, or devices that will get you there easy peasy. It takes dedication, self discipline, and consistency.

fitness abs

PappasFit Programs

Think less and do more with the workout programs below that are designed to keep your body adapting and transforming. The workouts in these programs utilize different stimulus that will improve your endurance, strength, and overall physique. They are challenging and will leave you feeling accomplished because lets face it, you don't want to spend 30 minutes to an hour working out and feeling like you've barely done anything by the end of it. No, if you're going to put that kind of time into something, you want to make sure it wasn't wasted. These programs will ensure that you don't waste your time.

dumbbell program

6 Week Dumbbell Program

jump rope program

4 Week HITT Jump Rope Program

30 Day Weightvest Program